Autumn’s program features easy-to-follow dance moves, so even if this is the first workout video you’ve ever done, you’ll be dancing along in no time.

You can customize your workout so on days when you only have a few minutes to spare you can still build muscle and burn fat, and on days when your schedule is more relaxed you can invest a little more time.Įven though Autumn Calabrese is a professionally-trained dancer, there’s no reason to be intimidated. The best part of the workout is that is allows you to create your own routine.

The Country Heat program features dance workouts – set to the songs that are popular on country music radio stations right now – that average 26 minutes a day, along with 15-minute breakdown sessions that firm, tone and tighten all those problem areas so when the cardio has melted away your excess fat, your new, hard-earned muscles will be beautifully on display. This cardio-packed workout is excellent for the heart-pumping moves alone, but because it also targets specific muscle groups – and because muscles burn calories at a faster pace, your metabolism will go through the roof and you’ll torch calories faster than ever!Ĭountry Heat also takes care of a couple of the top excuses most people have when it comes to working out – “I don’t have time” or “The moves are too complicated.” The program includes a fun, sweat-inducing workout that’s essentially a new take on line dancing with a challenging but muscle-burning workout thrown into the mix. The latest program from the creator of the 21 Day Fix – Beachbody’s most popular workout program for the past two years – won’t be out until the beginning of August, but I earned an opportunity to be one of the first to try Country Heat during the recent Beachbody Success Club cruise to Jamaica and the Bahamas, so now I can share with you everything I love about this amazing workout, hopefully enticing you to give it a try when it becomes available in a few months. While you might not have found yourself dancing beneath multicolored disco lights in the 1970s or donning cowboy boots and a 10-gallon hat when the line dancing craze saw a revival in the 1980s, you don’t want to miss out on Autumn Calabrese’s new Country Heat.

Country heat dance workout